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<channel>
	<title>Randal Arias</title>
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	<link>http://randalarias.wordpress.com</link>
	<description>Parenting Blog</description>
	<lastBuildDate>Mon, 06 Apr 2009 20:24:05 +0000</lastBuildDate>
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		<title>Randal Arias</title>
		<link>http://randalarias.wordpress.com</link>
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		<item>
		<title>Natural Remedies for Insomnia</title>
		<link>http://randalarias.wordpress.com/2009/04/06/natural-remedies-for-insomnia/</link>
		<comments>http://randalarias.wordpress.com/2009/04/06/natural-remedies-for-insomnia/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:24:05 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/06/natural-remedies-for-insomnia/</guid>
		<description><![CDATA[Ten natural remedies to help cure insomnia including herbs and exercise along with what to avoid. See more at http://www.associatedcontent.com/article/1625249/natural_remedies_for_insomnia.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=70&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ten natural remedies to help cure insomnia including herbs and exercise along with what to avoid.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1625249/natural_remedies_for_insomnia.html">http://www.associatedcontent.com/article/1625249/natural_remedies_for_insomnia.html</a></p>
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			<media:title type="html">Randal</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 10 Foods for Healthy Bones</title>
		<link>http://randalarias.wordpress.com/2009/04/06/top-10-foods-for-healthy-bones/</link>
		<comments>http://randalarias.wordpress.com/2009/04/06/top-10-foods-for-healthy-bones/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:24:03 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/06/top-10-foods-for-healthy-bones/</guid>
		<description><![CDATA[The top ten foods for healthy bones along with a summary and the amount of calcium each has. See more at http://www.associatedcontent.com/article/1625105/top_10_foods_for_healthy_bones.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=69&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The top ten foods for healthy bones along with a summary and the amount of calcium each has.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1625105/top_10_foods_for_healthy_bones.html">http://www.associatedcontent.com/article/1625105/top_10_foods_for_healthy_bones.html</a></p>
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			<media:title type="html">Randal</media:title>
		</media:content>
	</item>
		<item>
		<title>Community Gardens in Los Angeles</title>
		<link>http://randalarias.wordpress.com/2009/04/06/community-gardens-in-los-angeles/</link>
		<comments>http://randalarias.wordpress.com/2009/04/06/community-gardens-in-los-angeles/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:23:57 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/06/community-gardens-in-los-angeles/</guid>
		<description><![CDATA[Here are the top three community gardens in Los Angeles, California. See more at http://www.associatedcontent.com/article/1625061/community_gardens_in_los_angeles.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=68&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here are the top three community gardens in Los Angeles, California.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1625061/community_gardens_in_los_angeles.html">http://www.associatedcontent.com/article/1625061/community_gardens_in_los_angeles.html</a></p>
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			<media:title type="html">Randal</media:title>
		</media:content>
	</item>
		<item>
		<title>Best Energy Boosting Foods</title>
		<link>http://randalarias.wordpress.com/2009/04/02/best-energy-boosting-foods/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/best-energy-boosting-foods/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 22:31:54 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/best-energy-boosting-foods/</guid>
		<description><![CDATA[The absolute best foods to eat to give you a boost of energy as well as provide high levels of energy throughout your whole day. Stop getting hungry and tired before it&#8217;s even lunch time! Start incorporating these foods into you diet today. See more at http://www.associatedcontent.com/article/1618152/best_energy_boosting_foods.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=67&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The absolute best foods to eat to give you a boost of energy as well as provide high levels of energy throughout your whole day. Stop getting hungry and tired before it&#8217;s even lunch time! Start incorporating these foods into you diet today.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1618152/best_energy_boosting_foods.html">http://www.associatedcontent.com/article/1618152/best_energy_boosting_foods.html</a></p>
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			<media:title type="html">Randal</media:title>
		</media:content>
	</item>
		<item>
		<title>Natural Sleep Aids for Kids</title>
		<link>http://randalarias.wordpress.com/2009/04/02/natural-sleep-aids-for-kids/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/natural-sleep-aids-for-kids/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 22:28:40 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/natural-sleep-aids-for-kids/</guid>
		<description><![CDATA[Five great ways to help your child sleep naturally. See more at http://www.associatedcontent.com/article/1617479/natural_sleep_aids_for_kids.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=66&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Five great ways to help your child sleep naturally. </p>
<p>See more at <a href="http://www.associatedcontent.com/article/1617479/natural_sleep_aids_for_kids.html">http://www.associatedcontent.com/article/1617479/natural_sleep_aids_for_kids.html</a></p>
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			<media:title type="html">Randal</media:title>
		</media:content>
	</item>
		<item>
		<title>Farmer&#8217;s Markets in Los Angeles, California</title>
		<link>http://randalarias.wordpress.com/2009/04/02/farmers-markets-in-los-angeles-california/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/farmers-markets-in-los-angeles-california/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:05:51 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/farmers-markets-in-los-angeles-california/</guid>
		<description><![CDATA[The four most enjoyable farmer&#8217;s markets in Los Angeles, California. Enjoy fresh produce, delicious food and live music! See more at http://www.associatedcontent.com/article/1617052/farmers_markets_in_los_angeles_california.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=65&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The four most enjoyable farmer&#8217;s markets in Los Angeles, California. Enjoy fresh produce, delicious food and live music!</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1617052/farmers_markets_in_los_angeles_california.html">http://www.associatedcontent.com/article/1617052/farmers_markets_in_los_angeles_california.html</a></p>
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			<media:title type="html">Randal</media:title>
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		<item>
		<title>How to Go Green: Buy Organic Meat</title>
		<link>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-meat/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-meat/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:05:47 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-meat/</guid>
		<description><![CDATA[An informative guide explaining what organic meat is as well as helpful websites to order organic meat delivered fresh to your doorstop. See more at http://www.associatedcontent.com/article/1617000/how_to_go_green_buy_organic_meat.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=64&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An informative guide explaining what organic meat is as well as helpful websites to order organic meat delivered fresh to your doorstop. </p>
<p>See more at <a href="http://www.associatedcontent.com/article/1617000/how_to_go_green_buy_organic_meat.html">http://www.associatedcontent.com/article/1617000/how_to_go_green_buy_organic_meat.html</a></p>
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		<title>How to Go Green: Buy Organic Herbs</title>
		<link>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-herbs/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-herbs/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:47:02 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-herbs/</guid>
		<description><![CDATA[What are organic herbs? Where can you buy them? Find out here. See more at http://www.associatedcontent.com/article/1616176/how_to_go_green_buy_organic_herbs.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=63&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What are organic herbs? Where can you buy them? Find out here.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1616176/how_to_go_green_buy_organic_herbs.html">http://www.associatedcontent.com/article/1616176/how_to_go_green_buy_organic_herbs.html</a></p>
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			<media:title type="html">Randal</media:title>
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		<title>How to Go Green: Buy Organic Beef</title>
		<link>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-beef/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-beef/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:46:55 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/how-to-go-green-buy-organic-beef/</guid>
		<description><![CDATA[Why you should buy organic beef as well as what it means for cattle to be raised for organic beef. See more at http://www.associatedcontent.com/article/1615403/how_to_go_green_buy_organic_beef.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=62&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why you should buy organic beef as well as what it means for cattle to be raised for organic beef.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1615403/how_to_go_green_buy_organic_beef.html">http://www.associatedcontent.com/article/1615403/how_to_go_green_buy_organic_beef.html</a></p>
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			<media:title type="html">Randal</media:title>
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		<title>Organic Food Delivery in Los Angeles</title>
		<link>http://randalarias.wordpress.com/2009/04/02/organic-food-delivery-in-los-angeles/</link>
		<comments>http://randalarias.wordpress.com/2009/04/02/organic-food-delivery-in-los-angeles/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:35:20 +0000</pubDate>
		<dc:creator>randalarias</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://randalarias.wordpress.com/2009/04/02/organic-food-delivery-in-los-angeles/</guid>
		<description><![CDATA[The three best companies for organic food delivery in Los Angeles, California. See more at http://www.associatedcontent.com/article/1614643/organic_food_delivery_in_los_angeles.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randalarias.wordpress.com&amp;blog=6889017&amp;post=61&amp;subd=randalarias&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The three best companies for organic food delivery in Los Angeles, California.</p>
<p>See more at <a href="http://www.associatedcontent.com/article/1614643/organic_food_delivery_in_los_angeles.html">http://www.associatedcontent.com/article/1614643/organic_food_delivery_in_los_angeles.html</a></p>
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